How to Meditate with TWIM

Tranquil Wisdom Insight Meditation (TWIM) is a meditation practice that uses the feeling of loving-kindness in meditation to cultivate both tranquility and wisdom. This gentle yet powerful technique offers a compassionate approach to meditation that can lead to deep states of tranquility and profound insights. 

In this guide for beginners, you’ll learn exactly how to practice TWIM step-by-step.

What is TWIM?

TWIM stands for Tranquil Wisdom Insight Meditation, a meditation method taught primarily by Bhante Vimalaramsi and based on the Buddha’s original teachings. Unlike other meditation practices, TWIM emphasizes a relaxed, gentle awareness combined with loving-kindness as the foundation of practice.

The practice distinguishes itself through its unique approach to handling distractions in meditation. Rather than trying to stop thoughts, or trying to force your mind to do something, TWIM teaches a meditation practice that releases tension, brings happiness, joy and deep tranquility. 

Watch the video below to learn how to meditate using TWIM. You may also download the accompanying PDF to guide you.

Have questions? Need help? Want to talk to a TWIM teacher? Email smile @ twim.network and one of our teachers will get back to you right away.