TWIM Practice Instructions
How to Practice TWIM
Tranquil Wisdom Insight Meditation (TWIM) is based on the Buddha’s original meditation instructions found in the Suttas and popularized by Bhante Vimalaramsi, an American Buddhist monk. Unlike most other meditations, TWIM emphasizes a relaxed-gentle awareness combined with a heartfelt feeling loving-kindness.
TWIM is a gentle and effective method that developments calm mental clarity and deep insight leading to wisdom and freedom of mind. TWIM uses the feeling of loving-kindness in meditation to cultivate tranquility and insight equally joined together along with a system of dealing with distraction and stress reactions
The practice distinguishes itself through its unique method of how to deal with distracting thoughs. sometimes called the monkey mind. Rather than trying to stop thoughts or forcing concentration, TWIM teaches how to release and disssolve distractions resulting in a calm, clear mind.
In the video blow, se how easy is is learn the basic TWIM principles. Email your questions to a qualified TWIM instructor: smile@TWIM.network
TWIM Basic Instructions Video
In this video, discover TWIM (Tranquil Wisdom Insight Meditation) — a meditation method rooted in the Buddha’s teachings that dissolves distraction and craving using the proven Six Rs meditation method. Designed for meditators who want deeper insight, lasting mental clarity, and emotional resilience, TWIM blends loving-kindness (mettā) and insight to transform your practice and life.