TWIM

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TWIM

Tranquil Wisdom Insight Meditation

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Delson Armstrong

Delson Armstrong teaching at a Dependent Origination Symposium, 2023
Delson Armstrong, Dependent Origination Symposium, 2023.
Delson Armstrong is an internationally recognized teacher of early Buddhist meditation and Yogic practices. His spiritual journey began at age 16 with rigorous training in Kriya Yoga, Tantra, the Upanishads, and the Vedas. In 2016, he began practicing Tranquil Wisdom Insight Meditation under the guidance of Bhante Vimalaramsi. Today, Armstrong bases his teachings strictly on the Pāli Canon. His meditation method emphasizes the Noble Eightfold Path, relaxed attention, and developing jhāna through loving-kindness.
Armstrong teaches residential retreats and online courses globally, offering expert guidance in sila, samadhi, and panna. His pragmatic approach focuses on the direct observation of mind processes and the practical application of Dependent Origination. Students highly value his clear methodology and structured interview framework. His secular, non-sectarian style appeals to disciplined practitioners seeking liberation and freedom of mind.
  • DELSON ARMSTRONG, Meditation and Buddhist Studies Teacher. Yoga Master, Author, Speaker
  • INSTRUCTION: Residential and Zoom retreats, Private consutations
  • LOCATION: Mumbai, India and Annapolis, Missouri
  • CONTACT: https://DelsonArmstrong.com

Video Bio and Resources

Delson’s website serves as a well-organized reference for his teaching schedule, retreat offerings. It is structured detailed analysis of Tranquil Wisdom Insight Meditation grounded in early Buddhist texts. Visit his website HERE. 

Find YouTube videos that provide detailed talks and practical meditation instruction that clarify core principles such as dependent origination, not-self, and right effort. For practitioners seeking to deepen wisdom and insight, they offer repeated exposure to precise language and experiential guidance that supports sustained investigation of mind and phenomena. Find them HERE.

His Zoom and residential retreats offer uniquely structured TWIM training environment, combined with daily guided meditation. Included are systematic Sutta instruction, and regular individual interviews. Together, they support optimal conditions for sustained development of tranquility leading to insight, wisdom, and freedom of mind. Find his retreat and classes HERE.