Based on the Original Teachings of the Buddha
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TWIM—Tranquil Wisdom Insight Meditation
Whether you are new to meditation or have practiced for years, TWIM offers a proven path forward.
TWIM—Tranquil Wisdom Insight Meditation—is based on the original teachings of the Buddha preserved in the early Buddhist suttas.
At its foundation is loving-kindness (metta), Right Effort learned as Six Rs—a lineage-based, method that deconditions the root causes of disatisfaction and distractions. Gently returning to feelings of love and kindness with expansive heart-centered awareness.
With modest practice, the mind become naturally joyful, spacious and collected entering into the jhana states leading to revealing insight resulting in Nirvana and awakened wisdom.
Get one-on-one guidance from experienced and certified instructors
Learn meditation for beginners and experienced meditators.
Understand the process of meditation using critical steps to naturally decondition the root causes of unhappiness.
Develop the seven-factors of awakening.
Learn the Buddha’s path to transcendence from suffering rather than acceptance of it.
Experience the deep end of meditation.
Observe progress moving through the levels of tranquil awareness known as jhanas states leading to an awakened—liberated mind.
Cassandra Gearhart Ph.D
Counseling Psychologist and Meditation Instructor
Doug Kraft, M.Div.
Psychotherapist, Minister, Author, and Meditation Instructor
Join a class, watch a video or attend a retreat
Incorporate meditation anywhere and anytime using TWIM
“Can’t meditate?” firstly: smile, secondly, relax your body. Your meditation becomes a superpower.
Watch out informational videos for beginners
If you’re new to TWIM, watch this video for a detailed how-to. Experience peace, tranquility, and understanding for yourself.
Discover why so many experienced meditators change to TWIM
Experience progress without
concentrating or suppressing thoughts and emotions.
What they are saying about TWIM practice.
