Meditation based on the Buddha's original teachings
What is TWIM?
TWIM—Tranquil Wisdom Insight Meditation
Discover effective mediation that is based in the original Buddhist teaching found in the oldest suttas. TWIM is enjoyable to do and leads beyond temporary calm to transcendental awakening.
Learn how TWIM uses loving-kindness (metta), the Six Rs or right effort to dissolve craving and anxiety. Experience progress in the stages of meditation or jhana states. Explore how tranquil wisdom insight meditation de-conditions the root causes of all unhappiness and. Develop mindfulness, joy, and collectedness along with other enlightenment factors that result in wisdom, liberation, and freedom of mind.
Try It, if you have been disappointed with the results of other styles or just beginning mediation. TWIM was formulated by Buddhist monks to be effective in both seated meditation and in active daily life. TWIM is grounded in the Buddha’s lineage of wisdom meditation leading to permanent and lasting contentment.
Get personal guidance from experienced and certified instructors
Learn meditation for beginners and experienced meditators.
Understand the process of meditation using critical steps to naturally decondition the root causes of unhappiness.
Develop the seven-factors of awakening.
Learn the Buddha’s path to transcendence from suffering rather than acceptance of it.
Experience the deep end of meditation.
Observe progress moving through the levels of tranquil awareness known as jhanas states leading to an awakened—liberated mind.
Cassandra Gearhart Ph.D
Counseling Psychologist and Meditation Instructor
Doug Kraft , M.Div.
Psychotherapist, Minister, Author, and Meditation Instructor
Join a class, watch a video or attend a retreat
Incorporate meditation anywhere and anytime using TWIM
“Can’t meditate?” firstly: smile, secondly, relax your body. Your meditation becomes a superpower.
Watch out informational videos for beginners
If you’re new to TWIM, watch this video for a detailed how-to. Experience peace, tranquility, and understanding for yourself.
Discover why so many experienced meditators change to TWIM
Experience progress without
concentrating or suppressing thoughts and emotions.
What they are saying about TWIM practice.
