TWIM—Tranquil Wisdom Insight Meditation
Discover a gentle, sutta-based meditation that is enjoyable to do and discover why it leads beyond temporary calm and into transcendental awakening.
TWIM uses loving-kindness (metta), the Six Rs, and jhānic development to dissolve craving and reveal direct insight into causes and conditions of dependent origination.
Moreovere, if you’ve tried other methods without lasting change, learn how TWIM is grounded in the Buddha’s path of lineage-based meditation and lasting results.
Learn from experienced and certified instructors
Learn meditation for beginners and experienced meditators.
Understand the process of meditation using critical steps to naturally decondition the root causes of unhappiness.
Develop the seven-factors of awakening.
Learn the Buddha’s path to transcendence from suffering rather than acceptance of it.
Experience the deep end of meditation.
Observe progress moving through the levels of tranquil awareness known as jhanas states leading to an awakened—liberated mind.
Cassandra Gearhart Ph.D
Counseling Psychologist and Meditation Instructor
Doug Kraft
Psychotherapist, Minister, Author, and Meditation Instructor
Attend a class, watch a video or attend a retreat
Incorporate meditation anywhere and anytime using TWIM
“Can’t meditate?” firstly: smile, secondly, relax your body. Your meditation becomes a superpower.
Watch out informational videos for beginners
If you’re new to TWIM, watch this video for a detailed how-to. Experience peace, tranquility, and understanding for yourself.
Discover why so many experienced meditators change to TWIM
Experience progress without
concentrating or suppressing thoughts and emotions.
What they are saying about TWIM practice.
