Based on the Original Teachings of the Buddha
Watch the Video
The Journey to Awakening Wisdom.
Whether you are new to meditation or have practiced for years, TWIM offers a different approach to developing calm, clearity, and liberated mind.
Based on the original teachings of the Buddha preserved in the early Buddhist suttas, TWIM combines loving-kindness and Right Effort — his formula to decondition habitual toxic thoughts and feelings.
Rather than forcing concentration and suppressing problems ,TWIM uses Right Effort to dissolve distractions. What emerges is natural heart-centered awareness characterized by joy, tranquility, and collectedness. This opens door to experinece jhana states, with insight, and awakened wisdom.
Guided by Experienced Instructors
Learn meditation for beginners and experienced meditators.
Understand the process of meditation using critical steps to naturally decondition the root causes of unhappiness.
Develop the seven-factors of awakening.
Learn the Buddha’s path to transcendence from suffering rather than acceptance of it.
Experience the deep end of meditation.
Observe progress moving through the levels of tranquil awareness known as jhanas states leading to an awakened—liberated mind.
Cassandra Gearhart Ph.D.
Counseling Psychologist and Meditation Instructor
Doug Kraft, M.Div.
Psychotherapist, Minister, Author, and Meditation Instructor
Join a class | Watch a video | Attend a retreat
Incorporate meditation anywhere and anytime using TWIM
“Can’t meditate?” firstly: smile, secondly, relax your body. Your meditation becomes a superpower.
Watch informational videos if your are new to TWIM
If you’re new to TWIM, watch this video for a detailed how-to. Experience peace, tranquility, and understanding for yourself.
Discover why so many experienced meditators change to TWIM
Experience progress without
concentrating or suppressing thoughts and emotions.
What they are saying about TWIM practice.
