Learn TWIM
Whether you are new to meditation or have practiced for years, TWIM offers a different approach to in a linage-based practice
It is based on the original teachings of the Buddha preserved in the early Buddhist suttas, TWIM combines loving-kindness (metta), with Right Effort to help you recognize and then release habitual patterns of anxiety, craveing, and distraction.
Rather than forcing concentration or suppressing thoughts and emotions, TWIM teaches a relaxed, smiling approach that gently returns the mind to a heart-centered awareness. With practice, the mind becomes naturally mindful, joyful, tranquil, and collected, opening the way to jhanas, natural samadhi, insights, Nirvana, and awakened wisdom.
Two Ways to Learn
1. Self Guided Instructions and Media
START HERE: Sit comfortably in a quiet, private place where you won’t be interrupted. Use pillows or ear plugs. Make it work for you.
- Set timer for 15 to 30 minutes to start. Gradually increase time to deepen the benifits.
- Sit comfortably on chair with your back naturally straight, but not stiff. Sit cross legged if you prefer.
- Close your eyes and commit to remaining motionless without figeting or shifting for the entire mediation.
2. Teacher led live Zoom Classes with Q&A
Classes and workshops provide meditation instruction and community support to enjoy learning. Engage with teachers and community leaders in live Zoom meeting
The Tranquil Mind is program offered by certified voulenteer instructors to learn TWIM> This is Ideal for those new to meditation or if you’ve meditated but seeking other methods to deepen results and accelerate progress. Webinars, videos, and classes are offered free by expereinced teachers.
Videos by Buddhist Monks
Guided loving-kindness meditations with the Six Rs
—Venerable Bhante Vimalarmsi
Brief Beginning metta meditation Instructions
— Venerable Bhante Kusala
Audio download by Bhante Vimalaramsi
Learn the Beginning TWIM practice from Bhante Vimalaramsi in an mp3. Download it on your mobile and learning toht practice in home, the beach, or during a flight.
