Classes & Groups
Learn, Practice, Connect
Classes, sutta study groups, and weekly podcasts provide structure, continuity, and experienced guidance to help you go deeper in your meditation practice. You engage directly with the teachings, ask questions, and refine your practice in real time—rather than practicing alone without feedback.
With live and recorded options throughout the week, you can establish a rhythm that supports steady progress. These offerings provide practical tools, experiential learning, and supportive community.
Sundays Zoom Sutta Reading, Analysis, and Discussion with Delson Armstrong, Weekly, 10:00 AM Central time HERE.
Mondays San Diego Sitting Group, 7:00 PM group meditation and discussion, Mark and Antra Berger, Email for information: bergger@cox.net.
Tuesdays Zoom Sutta Reading, Analysis, and Discussion with Kristen Jones. Weekly, 10:00 AM Central time HERE.
Tuesdays Zoom Presentations, analysis, and Discussion with various teachers and leader. Join the conversion, Weekly, 6:30–8:30 PM Pacific, 45 minutes meditation followed by member presentations. Easing Awake Sangha HERE.
Wednesdays Zoom Mens Meditation Exercises, and Discussion, Weekly drop in class with Jordan: Wednesdays 7-8:15 PM, more information on his instructors page HERE.
Thursdays Zoom Sutta Reading, Analysis and Discussion of with Rachael O’Brien, Weekly 7:00 PM Eastern, Learn more about Rachael and join the class HERE.
Thursdays Zoom, Morning Meditation for Mindfulness with Cristof Ensslin, Weekly 7:00—8:00 AM Eastern, Email Christof to join at cristofensslin@googlemail.com
Saturdays in-person group meditation and discussion, withCassandra Gearhart and Adam Eurich in Austin, Texas, Weekly 10:00-11:30 AM, Wildflower Church, 1314 E Oltorf St. Austin, TX 78704, HERE
Individual coaching and therapy with Doug Kraft: books, videos on Buddhism and meditation practice. visit website: HERE.
Individual coaching and Instruciton with Delson Armstrong: books, videos on Buddhism and meditation practice. visit website: HERE.
Conscious Money with Cleona Lira, two videos about her TWIM experiences: HERE
** More Groups HERE
Find Calm and Freedom in the Chaos
Discover TWIM, a gentle and systematic practice designed to help you recognize and release distractions without the need for force. This method centers on the Six Rs, a powerful tool for de-conditioning the habitual thought loops and emotional “rabbit holes” that lead to stress.
Once learned, these skills cultivate a tranquil, agile awareness that stays with you in daily life. TWIM isn’t just for the meditation cushion—it’s an actionable way to meet every moment of your active life with insight and ease. This is the whole point of meditation.