Classes & Groups
Learn, Practice, Connect
Classes and podcasts provide meditation instruction, sutta reading and community to help deepen and knowledge and enjoy learning. Engage with teachers and the community leaders in talks and live Zoom meetings”
Weekly free online webinars and classes offered certified TWiM instructors. This is ideal for those new to meditation and meditators seeking a method to deepen results and accelerate progress at The Tranquil Mind HERE
Weekly in-person classes and sitting groups, as well as local one-day retreats and individual online coaching with Cassandra Gearhart and Adam Eurich in Austin, Texas. HERE
Sundays Zoom sutta reading, analysis, and dDiscussion with Delson Armstrong, Weekly, 10:00 AM Central time HERE.
Mondays San Diego Sitting Group, 7:00 PM group meditation and discussion, Mark and Antra Berger, Email for information: bergger@cox.net.
Tuesdays Zoom Sutta Reading, Analysis, and Discussion with Kristen Jones. Weekly, 10:00 AM Central time HERE.
Tuesdays Zoom Presentations, analysis, and Discussion with various teachers and leader. Join the conversion, Weekly, 6:30–8:30 PM Pacific, 45 minutes meditation followed by member presentations. Easing Awake Sangha HERE.
Wednesdays Zoom Mens Meditation Exercises, and Discussion, Weekly drop in class with Jordan: Wednesdays 7-8:15 PM Pacific, more information HERE.
Thursdays Zoom Sutta Reading, Analysis and Discussion of with Rachael O’Brien, Weekly 7:00 PM Eastern, Learn more about Rachael and join the class HERE.
Thursdays Zoom, Morning Meditation for Mindfulness with Cristof Ensslin, Weekly 7:00—8:00 AM Eastern, Email Christof to join at cristofensslin@googlemail.com
Saturdays in-person group meditation and discussion, with Cassandra Gearhart and Adam Eurich in Austin, Texas, Weekly 10:00-11:30 AM, Wildflower Church, 1314 E Oltorf St. Austin, TX 78704, HERE
Individual coaching and Instruciton with Delson Armstrong: books, videos on Buddhism and meditation practice. visit website: HERE.
Conscious Money with Cleona Lira, two videos about her TWIM experiences: HERE
** More Groups HERE
Find Calm and Freedom in the Chaos
Discover TWIM, a gentle and systematic practice designed to help you recognize and release distractions without the need for force. This method centers on the Six Rs, a powerful tool for de-conditioning the habitual thought loops and emotional “rabbit holes” that lead to stress.
Once learned, these skills cultivate a tranquil, agile awareness that stays with you in daily life. TWIM isn’t just for the meditation cushion—it’s an actionable way to meet every moment of your active life with insight and ease. This is the whole point of meditation.