Classes & Groups
Meditation Classes & Weekly Groups — Learn TWIM in a Supportive Community
Weekly Group Sittings for Practice and Support
Weekly group sittings provide a consistent space to deepen your meditation practice alongside a supportive community. These sessions balance silent meditation, guided instruction, and group discussion. Whether you’re maintaining an established practice or building confidence as a beginner, group sittings help reinforce skill, motivation, and connection.
Weekly Zoom Sutta Talk and Discussion with Delson Armstrong, David Johnson, and Kristen Jones. Sundays 10:00 AM Central time HERE.
Weekly Zoom Sutta study and analysis of transcendence in meditation with Rachael O’Brien, 7:00 PM Eastern Learn more about Rachael and join the class HERE.
Weekly Zoom Talks and Discussion with various teachers. Join the conversion, Tuesdays 6:30–8:30 PM Pacific, Easing Awake Sangha HERE.
Weekly group meditation and discussion, Austin, Texas with Cassandra Gearhart and Adam Eurich: Saturdays from 10-11:30am, Wildflower Church, 1314 E Oltorf St. Austin, TX 78704, www.DhammaSukhaAustin.com
Individual coaching and therapy with Doug Kraft: books, videos on Buddhism and meditation practice. visit website: HERE.
5-Week Zoom Course (no fee): Sundays, 8:00 9:15 AM, Learn more and join HERE
Conscious Money with Cleona Lira, two videos about her TWIM experiences: HERE
San Diego Sitting Group, weekly group meditation and discussion, Mark and Antra Berger, 6Rs4all@gmail.com
More Groups HERE
Learn a Practical Meditation in Zoom classes that Works in Real Life
TWIM is a gentle, systematic approach that helps you recognize and release distractions without force or tension. By practicing the Six Rs, you learn how to soften mental habits, reduce stress, and cultivate stable mindfulness. These skills are designed to move beyond the cushion and into your relationships, work, and everyday challenges.