Classes & Groups
Dhamma Groups, Classes, and Instruction in a Supportive Community
Weekly group sittings, study, and discussion groups provide a consistent opportunity to deepen your meditation practice with friends. Discover various formats and leaders. Sessions typically include silent meditation or guided instruction, sutta reading with analysis, group discussion. or Q&A. Whether you’re maintaining an established practice or building confidence as a beginner, these group help reinforce knowldege, skill development, motivation, connection, and support
Sundays Zoom Sutta Reading, Analysis and Discussion with Delson Armstrong, David Johnson, and Kristen Jones. Weekly, 10:00 AM Central time HERE.
Tuesdays Zoom SSutta Reading, Analysis and Discussion with Kristen Jones. Weekly, 10:00 AM Central time HERE.
Tuesdays Zoom Sutta Reading, Analysis and Discussion with various teachers. Join the conversion, Weekly, 6:30–8:30 PM Pacific time, Easing Awake Sangha HERE.
Thursdays Zoom Sutta Reading, Analysis and Discussion of with Rachael O’Brien, Weekly 7:00 PM Eastern, Learn more about Rachael and join the class HERE.
Saturdays in-person group meditation and discussion, withCassandra Gearhart and Adam Eurich in Austin, Texas, Weekly 10:00-11:30 AM, Wildflower Church, 1314 E Oltorf St. Austin, TX 78704, HERE
Saturday Zoom Mens Meditation and Discussion, Weekly drop in class with Jordan: Saturdays 9-10:00 AM, more information on his instructors page HERE.
San Diego Sitting Group, bi-monthly 7 PM group meditation and discussion, Mark and Antra Berger, Email for information: 6Rs4all@gmail.com.
Individual coaching and therapy with Doug Kraft: books, videos on Buddhism and meditation practice. visit website: HERE.
Individual coaching and Instruciton with Delson Armstrong: books, videos on Buddhism and meditation practice. visit website: HERE.
Conscious Money with Cleona Lira, two videos about her TWIM experiences: HERE
** More Groups HERE
Learn a Practical Meditation that Works with active lifestyles.
yTWIM is a gentle, systematic approach that helps you recognize and release distractions without force or tension. By practicing the Six Rs, you learn exactly how to gradually de-condition habitual toxic through loops and emotional rabbit holes. Once learned, these skill can be applied to reduce stress reactions while cultivating mindful awareness in formal meditation and in daily life.
These practices were originally described in the earliest Buddhist text. TWIM makes these practices actionable for the present day. Most importantly, they are effective on the cushion or in relationships and in everyday challenges.