In this Dharma talk, Delson Armstrong presents a detailed analysis of anatta (not-self) and conceit (māna) using key suttas from the Pāli Canon. First, he explains the difference between abandoning self-view and removing the subtle sense of “I am.” He shows how the five aggregates—form, feeling, perception, formations, and consciousness—become objects of identification. As a result, dependent origination reveals these identifications as impersonal processes (anatta).
Next, Armstrong explains that even after self-view fades, a refined form of identity can remain. This identity appears as spiritual comparison or pride. Therefore, it weakens only through sustained contemplation of impermanence, conditionality, and rise-and-fall. He stresses that belief alone does not remove it. Instead, repeated observation of experience removes it gradually.
Moreover, Armstrong uses traditional analogies, such as washing cloth and the scent of a lotus, to illustrate gradual purification. For experienced meditators, this teaching clarifies the boundary between functional self-reference and ultimate non-self.
Finally, he integrates this analysis with Tranquil Wisdom Insight Meditation (TWIM). He shows how loving-kindness, mindfulness, and dependent origination work together to reduce craving and identity formation. Consequently, experience continues, but clinging to “I” dissolves. This talk supports insight through direct observation rather than abstract philosophy.
View the entire Video on YouTube HERE.
