Delson Armstrong
Delson Armstrong is a teacher of early Buddhism and an authorized instructor of Tranquil Wisdom Insight Meditation (TWIM). First, he trained under Bhante Vimalaramsi and bases his teaching on the Pāli Canon. As a result, his method emphasizes right view, relaxed attention, and the development of jhāna through loving-kindness.
Moreover, Armstrong teaches internationally through residential retreats, online courses, and regular classes. In addition, he offers guidance in sila, samadhi, and prajña. His instruction focuses on direct observation of mind processes and the application dependent origination.
Consequently, students value his clear methodology and interview framework. Above all, he emphasizes experiential verification rather than belief. Finally, his pragmatic and non-sectarian style appeals to disciplined practitioners seeking insight.
- DELSON ARMSTRONG, Meditation and Buddhist Studies Teacher. Yoga Master, Author, Speaker
- INSTRUCTION: Residential and Zoom retreats, Private consutations
- LOCATION: Mumbai, India and Annapolis, Missouri
- CONTACT: https://DelsonArmstrong.com
Short Video Bio and Resources
Delson’s website serves as a well-organized reference for his teaching schedule, retreat offerings. It is structured detailed analysis of Tranquil Wisdom Insight Meditation grounded in early Buddhist texts. Visit his website HERE.
Additionally, YouTube videos provide direct access to detailed Dharma talks and practical meditation instruction that clarify core principles such as dependent origination, not-self, and right effort. For practitioners seeking to deepen wisdom and insight, these recordings offer repeated exposure to precise language and experiential guidance that supports sustained investigation of mind and phenomena. Find them HERE.
Take advantage of his Zoom and residential retreats. They offer uniquely structured TWIM training environment, combining daily guided meditation, systematic Dharma instruction, and regular individual interviews. Together, they support optimal conditions for sustained development of tranquility and insight leading to wisdom and freedom of mind. Find his retreat and classes HERE.