Delson Armstrong

Delson Armstrong lives at the intersection of ancient wisdom and modern inquiry, offering a bridge between traditional awakening paths and evidence-based transformation. He is the creator of the Optimal Mind™ system, which integrates practices for body, mind, energy, heart, and consciousness into a coherent method for deep growth. In 2017 he was asked to teach TWIM (Tranquil Wisdom Insight Meditation) by his teacher, Bhante Vimalaramsi. Since then has led hundreds of retreats and sutta study courses worldwide. Delson emphasizes experiential verification over doctrine: “Test teachings for yourself — take what works, leave the rest.” His instruction guides meditators toward deep peace, insight, and awakening with clarity, humility, and integrity.