Teacher Guided Instructions
Freee Zoom Classes
A Modern Approach to Ancient Wisdom
- Live Zoom classes
- Instruction with Discussion
- Learn awareness with tranquility leading to jhana states
Tranquil Wisdom Insight Meditation (TWIM) is based on the Buddha’s original meditation instructions found in the Suttas and popularized by Bhante Vimalaramsi, an American Buddhist monk. Unlike most other meditations, TWIM emphasizes a relaxed-gentle awareness combined with a heartfelt feeling loving-kindness.
This is a gentle approach to meditation evenly developments the the awakening factors. TWIM practice incorporates the Six Rs. This is a system that leads meditators to abandon distracting thoughts and feelings sometimes called the “monkey mind”. Rather than trying to stop thoughts or forcing concentration, the Six Rs is a way to release distractions so that they dissolve naturally. Learning how to let-go effectively is a skill that can be quicly learned. Once learned, unconsciousness habitual mental reactions cease. It opens to experiences with greater deep peace, greater clarity, and joy happiness leading to awakening wisdom and freedom of mind.
In this video, the basic features and benifits of practicing are are reviewed
1. Learn how to develop the simple feeling a kindness and relaxation as the primary subject to experience while in meditation.
2. Learn to recognize and let go of distracting thoughts, feelings, and moods.. This is the Buddha’s system of “Right Effort”. This approach to dealing with distraction in mediation is taught as Six Rs methodology. It’s easy to learn and results in emotional ease, mental clarity and tranquility.
3. Learn how to radiate feelings of loving-kindness (mettā) leading to joy and jhana states. Modest and consitant practice leads to jhana statest, insight, and awakening wisdom.
The Tranquil Mind: Cultivating Genuine Peace and Happiness Through Meditation: A Modern Approach to Ancient Wisdom
The Tranquil Mind is a step-by-step guide to a meditation practice based directly on the Buddha’s earliest recorded teachings.. This is not another relaxation app or stress-reduction technique. It is a complete path to genuine peace and happiness—the kind that doesn’t depend on everything in your life going perfectly.
What You’ll Learn
- How to generate warm, beautiful feelings of loving-kindness and use it as your meditation object
- The revolutionary 6Rs technique to use when your mind wanders
- Learn the signs of progress, including the jhana states—the progressively deeper meditation states the Buddha described
- Walking meditation as a bridge between formal practice and in your daily life
- Why smiling and relaxing are two of the most important actions you can do to deepenyour meditation practice