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A Modern Approach to Ancient Wisdom
- Discover profound states of happiness and tranquility,
- Learn jhanas and lasting freedom from suffering
- Live Zoom guidance offered freely
Tranquil Wisdom Insight Meditation (TWIM) is based on the Buddha’s original meditation instructions found in the Suttas and popularized by Bhante Vimalaramsi, an American Buddhist monk. Unlike most other meditations, TWIM emphasizes a relaxed-gentle awareness combined with a heartfelt feeling loving-kindness.
TWIM is a gentle and effective method that developments calm mental clarity and deep insight leading to wisdom and freedom of mind. TWIM uses the feeling of loving-kindness in meditation to cultivate tranquility and insight equally joined together along with a system of dealing with distraction and stress reactions
The practice distinguishes itself through its unique method of how to deal with distracting thoughs. sometimes called the monkey mind. Rather than trying to stop thoughts or forcing concentration, TWIM teaches how to release and disssolve distractions resulting in a calm, clear mind.
In this video, discover TWIM (Tranquil Wisdom Insight Meditation)
Meditation rooted in the Buddha’s earliest teachings that dissolves distraction and craving using his system of “Right Effort”. This system is easily leared as Six Rs meditation method. It’s ideal for people seeking mental development, emotinal ease, and freedom of mind.
TWIM blends loving-kindness (mettā) and insight to transform your practice and life.