A Practical Teaching on the Sabbasava Sutta (MN 2) with Delson Armstrong
——————————————————————————————————————
In this talk, Delson Armstrong clearly explains how mental “taints” — craving, aversion, and ignorance — shape habitual suffering. It reveals how they can be weakened through mindful awareness. Drawing directly from the Sabbasava Sutta (Majjhima Nikāya 2), he shows how the Buddha’s ancient guidance can be applied in both formal meditation and everyday life.
The teaching is presented in practical, step-by-step language. Unhelpful patterns are first recognized, then gently released as skillful responses are cultivated. With practice, observation becomes clearer, the mind is trained to let go of what no longer serves it. Over time, this process supports greater clarity, emotional balance, and inner calm.
In conclusion, this video is valuable for meditators who want to understand the roots of suffering. Furthermore, it offers how to develop a reliable method for abandoning unwholesome states while strengthening wholesome ones.
👉 Learn more about Delson Armstrong on his website LINK HERE
👉 Join Delson and David Johnson weekly on Sunday’s, 10AM CST, 4PM, London LINK HERE. This talk is part of a weekly Sutta and Dhamma series that will span the entire 152 suttas contained in the Middle Length Sayings (Majjhima-Nikāya, Each talk is followed by open question and answer session with Delson. The sutta series is hosted by Dhamma Sukha Meditation Center. LINK HERE
