Mindfulness of Breathing Retreat 2025
Mindfulness of Breathing (Ānāpānasati) Retreat with Rachael O'Brien December 27, 2025–January 4, 2026, San Juan Bautista, CA
About the Reterat
This 9-day, 8-night residential retreat at a Franciscan monastery in the beautiful California countryside will provide the setting for advanced meditative training in the 16-steps of Mindfulness of Breathing. Following the Buddha’s instructions in the Ānāpānasati Sutta, students will develop their sensitivities to the felt sense of the body and the energies of mind. Eight Training Precepts (including not eating past noon) and Silence (including no electronic devices/screens) will support the practice. Students will interview daily with Rachael.
Together, the retreatants will create a sacred space that uplifts the heart and supports deep personal practice. Only those with a stable and demonstrated commitment to the spiritual path will be permitted to attend this retreat. Therefore, admission to this retreat is by application only. Those who wish to attend the retreat should fill out the retreat application, which can be found on the here:
https://www.thenoblesearch.com/retreats (Scroll down to “Ānāpānasati Retreat (Mindfulness of Breathing)” and click on the “Apply” Button) If you are approved for admission to the retreat, you will be provided a link to complete the registration process and submit your deposit to hold your spot. The retreat is limited to 20 students.
About Rachael
About Rachael
Rachael was invited to teach the Dhamma by the late Ven. Bhante Vimalaramsi in 2015. Over the past ten years, Rachael has given hundreds of Dhamma talks and led many meditation retreats across the United States and online. She is a member of the teaching faculty at the Barre Center for Buddhist Studies and at Southern Dharma Retreat Center. She has co-taught retreats with a number of well-known Dhamma teachers, including Leigh Brasington.
Rachael’s approach to meditation is somatic and nonconceptual. She emphasizes the importance of sensation and energetic awareness. Yet, Rachael is also known for her deep analysis of the teachings of Early Buddhism and her ability to precisely guide students through the meditative states.
Important - Special Retreat Rules
- Cell Phones/Screens Prohibited. All cell phones/screens and electronic devices that are capable of communication must be surrendered to the Retreat Manager for safekeeping on the first night of the retreat. They will be returned at the end of the retreat. This is not negotiable, and no exceptions will be made for any reason. If a retreatant refuses to surrender such devices to the Retreat Manager, they will be asked to leave the retreat and their retreat fees will not be refunded. Anyone who is discovered to be in possession of such devices after the first night of the retreat will be asked to leave the retreat and their retreat fees will not be refunded.
- Silence. All retreatants are expected to remain silent and noncommunicative except during interviews with Rachael and Q&A after the Dhamma talks. Warnings will be given but repeated talkers will be asked to leave the retreat and retreat fees will not be refunded.
- Vegetarianism and Fasting after Noon. Retreatants may not consume meat or meat-based products during this retreat. Special diets that require consumption of meat will not be accommodated.
- Retreatants are asked to be mindful of their companions and to be compassionate during the Q&A after the Dhamma talks. Questions and comments should be stated in the third-person voice as much as practicable in order to avoid revealing spiritual achievements to the group. Harsh speech or confrontational language is always a mistake. Politically-themed questions or comments are prohibited.
St. Francis Retreat Center
Located 83 miles south of San Francisco International Airport, St. Francis Retreat Center is situated on a sunny hillside only a few miles from the historic town of San Juan Bautista east of Monterey Bay. The contemporary Spanish-style building complex is nestled among shade trees and vineyards on 70 acres of rolling hills and meadows. The spacious grounds and hiking paths are available for light exercise. Seated practice areas include a central meditation hall, a chapel, and contemplative areas ideal for seclusion.
Comfortable bedrooms include a private bathroom and shower with beds, pillow, linens, blankets, towels, wash cloth, and soap. A desk with reading lights provide comfortable and warm accommodation on chilly California nights. Double occupancy is available for couples or close friends.
The dining room offers spacious indoor and outdoor patio garden seating. Breakfast and lunch are served buffet style. In keeping with the Buddha’s instructions on eating, students will take a vow not eat after lunch. This practice supports optimal mental energy for meditation. Meals feature vegetarian entrees that may include eggs and dairy with gluten free grains, salads, fruits, and side dishes. There are no strictly vegan entrees. Beverages including herbal tea, hot chocolate, and coffee are available 24/7.
Keto and meat-based diets are not permitted, accommodated, stored or consumed on the premises. Those with vegan and gluten-free diets or medical conditions with prescribed diets may refrigerate and store supplemental food items prearranged with the retreat manager.
Practice Schedule
First Day
- 3:00 - 4:30 Check in
- 5:00 - 6:00 Orientation by Staff
- 5:00 - 6:00 Dinner
- 7:00 - 8:00 Welcome and Introductions by Rachael
Daily Schedule
- 6:00 am Precepts and Group meditation
- 7:30 am Breakfast
- 8:30 am Meditation and morning interviews
- 12:00 pm Lunch
- 1:30 pm Self-directed meditation and afternoon interviews
- 5:30 pm Tea Break
- 6:00-8:00 pm Dhamma talk and discussion with Rachael
- 8:00 pm Further practice or bed
Last Day
- 6:00 - 7:00 Group Meditation and Closing Comments
- 7:00 - 9:30 Breakfast & Socializing
- 10:00 Departure
Registration
Single Occupancy | Double Occupancy for couples available.
This is a non-profit retreat. The teachings are free of charge. The fees paid only cover fixed costs for food, lodging, insurance, and travel expenses for teachers. The retreat is administered and staffed entirely by volunteers. Rachael offers the teachings freely.
Payment and Refund Policy
- Once you have filled out the retreat application and are approved, register and pay the deposit or pay in full payment online using the link that has been provided to you.
- Final payment is due on to November 1, 2025.
- If the retreat is cancelled for reasons beyond our control, all fees will be refunded minus the standard bank processing fee of 2.9% and credited to the original source of payment within 10 banking days.
- Cancellations before November 1, 2025 will be refunded minus the standard bank processing fee of 2.9%. Refunds will be credited directly to source of payment within 15 banking days of cancellation.
- Cancellations after November 1, 2024 are not refundable but will be credited to any future TWIM Foundation sponsored retreat in located in California within 24 months of the cancellation date.
- For more information contact the retreat manager at admin@TWIM.Network
- Please do not reach out to Rachael O’Brien or the retreat manager Matthew O’Brien regarding financial matters. All financial matters are handled separately by the TWIM Network.
Travel by Air
Those arriving SFO by air may apply for shared ground transportation. Optional round trip ground transportation may be available for out of town participants. Contact the retreat manager to apply for group transportation or ride sharing. Air travelers are advised to check in for departing flights 90 minutes before domestic departures and 2 hours for international departures. Participants should email their arrival and departure information to the retreat manager.
Group Roundtrip Ground Transportation Option
Reservations open on October 15, 2025 for those arriving by air at SFO. A private passenger van service will be contracted to provide round-trip shuttle and driver to the retreat. Ground transportation from SFO and returning to SFO includes luggage and tip. This fee will be based on the total number of participants that request this additional service.
Ground transportation shuttle schedule; 1:00 PM. Departure from San Francisco Airport, terminal 2, lower level, outside baggage claim on the center island reserved for airport shuttle. The shuttle arrives at St. Francis Retreat for check-in at approximately 3:10 PM,
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10:00 AM, Depart St. Francis Return to San Francisco: Sunday, January , form St. Francis Retreat to San Francisco International Airport. Arrive SFO at 11:45 AM, at the departure terminals.
We recommend that you schedule flight and hotel reservations with adequate time to connect with ground transportation described above. Late arrivals or those arriving at other airports are responsible to arrange their ground transportation at their own expense.
Hotels near SFO
Early arrivals or staying overs are advised to select a hotel from the list below. These are modestly priced hotels that offer courtesy airport shuttle service, wi-fi, and complementary breakfast. Cheaper rates may be available through Hotels.com. Kayak.com, and other Web-based portals.
The hotels listed below are located only a few miles proximity of SFO in a commercial district with nearby restaurants.
Millwood Inn & Suites
- 1375 El Camino Real, Millbrae, California 94030
- Contact: 650-583-3935
- Email: info@millwoodinn.com
Days Inn San Francisco International Airport West
- 1550 El Camino Real, San Bruno, California 94066
- Contact: 650-616-9600
- Email: info@daysinnsanbruno.com
La Quinta Inn & Suites, San Francisco Airport West
- 1390 El Camino Real Millbrae, CA 94030
- Phone: 1-650-952-3200
Driving Directions
- St. Francis Retreat 549 Mission Vineyard Rd, San Juan Bautista, CA 95045
Google or Apple maps will the the prefered way to navigate to the center.
From SFO drive south on Highway 101 for 83 miles.
- Exit Hwy 101 onto Hwy 156 East at the San Juan Bautista/Hollister exit
- After about 3 miles on 156, turn right at the signal onto The Alameda
- Pass the San Juan Inn and Old San Juan Hollister Road
- Turn left onto Mission Vineyard Road, continue straight about 0.8 miles.
- At the indicated bend begin private drive (Retreat /Hedges). The Center is about 1.5 miles from this point. Take the second driveway and continue to the lower parking lot.
Driving Map
From I-5
- Exit onto CA-152 W/E Pacheco Blvd. and continue to follow CA-152 W for 35.3 mi
- Keep left to continue on Hwy 156 W/CA-156 W, follow signs for Hollister,14.1 mi
- Follow Mission Vineyard Rd to your destination 2.2 mi
- Turn left onto Old San Juan Hollister Rd 253 ft
- Turn left onto Mission Vineyard Rd 0.5 mi
- Turn left to stay on Mission Vineyard Rd 0.3 mi
- Turn right to stay on Mission Vineyard Rd 1.2 mile
Arrival and check-in
Check in opens at 3:15 PM. Plan to arrive at the center between 3:00 and 4:00 PM to check in on the first day. The center is closed to participants until 3:00 PM on the day of arrival. Parking is available on both sides of the lower building. The Fireside Room in the lower building is where group meditation and Dhamma talks will take place. On the first day, orientation begins at 5:00 PM followed by dinner at 6:00PM, and Opening introductions at 7:00 PM.
The retreat ends after the morning meditation on the last day of the retreat with time for breakfast, socializing, taking photos, and packing. Those returning by van to SFO and neighboring hotels will depart at 10:oo AM.
Emergency Contact Numbers
There is no public phone in the facility. If your family needs to reach you in an emergency, they may call these emergency contact numbers.
Retreat Manager, Scott Jordan cell phone: 415-250-5294
St. Francis Retreat business office phone: 831-623-4234
St. Francis Retreat emergency after-hours phone: 831-207-7042
Detailed Retreat Information
What to Wear:
The weather in San Juan Bautista is typically sunny with cool, clear nights. The average daytime temperature is 72ºF (20ºC), and the average nighttime low temperature is 45ºF (8ºC). Rain is unlikely, but be prepared to bring an umbrella or other wet weather gear for outdoor walking.
Bring comfortable, loose-fitting clothes, such as sweatpants with elastic waistbands. Be prepared with layers that can be added or removed. A warm jacket is needed for cold nights and evening walking meditation. Comfortable slip-on shoes are appropriate for walking around the compound. Headgear, such as a hat with a brim, and sunglasses are handy for sunny days.
What to Bring for Meditation:
The meditation hall will provide chairs for sitting. You can bring your meditation chair, meditation cushions or pillows, benches, and floor pads. House slippers and warm socks are appropriate in the meditation hall. Bring a shawl or small blanket for indoor and outdoor seated meditations in the gardens and patio areas.
Other Necessities to Bring:
The center provides bed linens, blankets, and towels. However, you may want to bring a unique personal pillow or blanket. You should also bring personal toiletries (toothpaste, bath soap, sunscreen, Kleenex, etc.), a flashlight or headlamp, an alarm clock or watch with an alarm, and a water bottle to fill at the center with filtered water. A wake-up and notification bell will announce meals and group gatherings. If required, you should bring COVID-19 supplies.
What to Leave at Home:
Do not bring valuables, nonprescription drugs, or alcohol. Only bring food if you have made prior arrangements with the retreat managers to accommodate special dietary needs.
Avoid using scented cosmetics or perfumes that may be allergenic to others. Reading and writing are discouraged during this training period, except during the evening dhamma talks. Candles, incense, and smoking are prohibited in any building or room.
Clocks and Phones:
Please take care of personal matters before coming so we don’t have to hamper your progress in meditation. To support the practice of silence, participants’ cell phones, tablets, and computers will be collected at the beginning of the retreat and held in a secure area until breakfast on the last day.
Emergency Phone Numbers:
There is no public phone in the facility. If your family needs to reach you in an emergency, they may call these emergency contact numbers.
Retreat Manager, Scott Jordan cell phone: 415-250-5294
St. Francis Retreat business office phone: 831-623-4234
St. Francis Retreat emergency after-hours phone: 831-207-7042
Simplicity and Renunciation
Meditation retreats offer a sacred space protected and removed from the world. They allow participants to look deeply inside, quiet their minds, and open their hearts. The most beneficial and rewarding spiritual life experiences often happen at a meditation retreat. The sheltered and quiet setting is crucial for developing patience, steadfastness, lovingkindness, generosity, joy, and wisdom.
These are the seeds that grow insight, compassion, and happiness. Participants are requested to let go of concerns for daily life and embrace an attitude of simplicity and renunciation by adopting a traditional spiritual practice called “taking what is offered.”
Taking What is Offered
- Taking any Residence—whatever quarters are offered. We ask participants to happily accept the assigned accommodation and continue practicing this spirit throughout the retreat.
- Taking Food that is Offered—Happily accepting food that is offered is part of the practice. The cook lovingly prepares tasty and nutritious meals. Gluten-free alternatives will be available for those with medically required dietary restrictions. Participants with other special dietary needs may arrange with the retreat manager to bring supplemental food items with them to the retreat. This retreat is vegetarian. Meat-based diets will not be permitted or accomodated. Food items are prohibited in rooms and the meditation hall. The kitchen is restricted to St. Francis staff.
- Silence – In fostering an atmosphere of contemplation and meditation, participants are expected to embrace the practice of silence during the retreat. Living in silence is the practice of observing within and not communicating with others. This includes reading or writing, telephones, computers, email, or text messages. Talking is permitted during the evening dhamma talks and teacher interviews when questions are encouraged. Inquiries about the retreat may be directed to a retreat manager or whenever necessary in the case of an emergency.
- Serving the Community—Participants may volunteer for community duties as a daily form of meditation. This activity acquaints participants and helps the retreat function smoothly. A sign-up sheet for daily retreat jobs will be available at registration.
Simplicity and Renunciation print version download
Simplicity and Renunciation
There are currently no COVID-19 public health safety state or local mandates. There are no vaccination requirements at St. Francis Retreat Center. As a precaution, we ask that participants do a home test before they arrive. As an additional safety measure, take another home test on the opening day of the retreat and a further test on the following morning.